Definition of Anger

Anger is an intense emotion characterized by feelings of frustration, annoyance, or rage. It is a normal and natural response to perceived threats or injustices, and it can range from mild irritation to intense rage. Anger can be triggered by a wide range of events or circumstances, including frustration, disappointment, betrayal, or injustice.

Physiologically, anger is associated with increased arousal, elevated heart rate, and an increase in stress hormones such as adrenaline and cortisol. While anger can be a useful emotion that prompts us to take action, excessive or prolonged anger can lead to negative consequences, including conflict with others, impaired relationships, and physical health problems.

Harmful emotions refer to negative emotions that can have a negative impact on an individual’s mental, physical, and social well-being. Examples of harmful emotions include anger, anxiety, depression, jealousy, shame, guilt, and resentment. These emotions can interfere with our ability to think and act rationally, leading to conflicts with others, impaired relationships, and a decreased sense of well-being.

Here is a list of 20 harmful emotions:

1. Anger
2. Anxiety
3. Depression
4. Jealousy
5. Shame
6. Guilt
7. Resentment
8. Envy
9. Loneliness
10. Fear
11. Insecurity
12. Greed
13. Hatred
14. Disgust
15. Frustration
16. Boredom
17. Shame
18. Bitterness
19. Excessive worry
20. Self-doubt